{"id":40,"date":"2023-09-16T21:28:02","date_gmt":"2023-09-16T19:28:02","guid":{"rendered":"http:\/\/rayhana.fr\/?p=40"},"modified":"2023-09-16T21:28:02","modified_gmt":"2023-09-16T19:28:02","slug":"gratin-courgette-blanche-au-chevre-frais","status":"publish","type":"post","link":"https:\/\/rayhana.fr\/?p=40","title":{"rendered":"Gratin courgette blanche au ch\u00e8vre frais"},"content":{"rendered":"\n<p>Ingr\u00e9dients:<\/p>\n\n\n\n<p>Pour 2 Personnes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bonnes courgettes blanches<\/li>\n\n\n\n<li>1\/2 Brique de fromage ch\u00e8vre frais<\/li>\n\n\n\n<li>1\/2 petit pot de cr\u00e8me fraiche.<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n<\/ul>\n\n\n\n<p>Pr\u00e9paration<\/p>\n\n\n\n<p id=\"TWP233\">Pr\u00e9chauffez le four \u00e0 th.7 (200\u00b0)<\/p>\n\n\n\n<p id=\"TWP234\">Epluchez les courgettes et coupez en lamelles et fa\u00eetes-les cuire \u00e0 la vapeur 10 minutes \u00e0 partir du moment ou l&rsquo;eau commence \u00e0 bouillir, une fois ramolie, versez-les dans un \u00e9gouttoir et r\u00e9servez.<\/p>\n\n\n\n<p id=\"TWP236\">Parall\u00e8lement, \u00e9crasez le ch\u00e8vre \u00e0 la fourchette dans un bol<\/p>\n\n\n\n<p id=\"TWP237\">Ajoutez le sel, le poivre et la cr\u00e8me&nbsp;puis m\u00e9langez (faites attention avec le sel le fromage est d\u00e9j\u00e0 sal\u00e9).<\/p>\n\n\n\n<p id=\"TWP237\">Dans un plat a gratin (petit pour 2), mettez une couche de courgette puis \u00e9talez la mixture sur les courgettes en veillant \u00e0 bien les recouvrir continuer jusqu&rsquo;\u00e0 ce que vous remplissez votre plat \u00e0 gratin.<\/p>\n\n\n\n<p id=\"TWP239\">Enfournez 20 min environ. puis servez chaud comme accompagnement viande rouge, poisson, poulet etc.<\/p>\n\n\n\n<p id=\"TWP239\">Une recette toute simple qui ravira tous les amateurs de ch\u00e8vre, rapide et facile \u00e0 pr\u00e9parer&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: Pour 2 Personnes: Pr\u00e9paration Pr\u00e9chauffez le four \u00e0 th.7 (200\u00b0) Epluchez les courgettes et coupez en lamelles et fa\u00eetes-les cuire \u00e0 la vapeur 10 minutes \u00e0 partir du moment ou l&rsquo;eau commence \u00e0 bouillir, une fois ramolie, versez-les dans un \u00e9gouttoir et r\u00e9servez. Parall\u00e8lement, \u00e9crasez le ch\u00e8vre \u00e0 la fourchette dans un bol Ajoutez &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/rayhana.fr\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rayhana.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rayhana.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rayhana.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rayhana.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":1,"href":"https:\/\/rayhana.fr\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/rayhana.fr\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/41"}],"wp:attachment":[{"href":"https:\/\/rayhana.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rayhana.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rayhana.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}